I’ve had some pretty good workouts this week, Tuesday was a strength day where I focused on upper body, and Wednesday and Thursday I rode my bike for about an hour and 20 minutes each day. Looking ahead at my weekend, I know I won’t be able to workout on Saturday, and Sunday is looking iffy so I wanted to get a quick workout in today so I would feel better about taking a day
Continue readingMonth: October 2012
Quick TRX Abs
Here is a sneak peak of a TRX workout I put together for a friend recently. This is a quick ab workout you can do by itself or add on to the end of a workout for an extra punch. Do each exercise for 2 sets of 8 each. ➧Start in plank position. To get there, start face up and put toes in straps. Flip over bringing your top leg/strap in front of the other
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