Success Story- Joe B.

In 6 months, Joe lost 20lbs and 6% body fat.  When Joe started personal training, he could not do any pull ups unassisted.  Now, he can do many regular and TRX pull ups.  I joined Anytime Fitness in June of 2011 after many failed attempts with other local gyms. Even though I was in decent physical health, I didn’t feel like I was in the best health mentally, and I didn’t feel as though the

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Success Story- Erica K.

In 2 years, Erica lost more than 70lbs and 5 pant sizes.  She lost more than 60lbs before training with Jessica, and with Jessica’s help she got the last 10lbs off and went from 18.6% body fat to an incredible 13.8% body fat! Over the past few years, I have made quite a change in my daily lifestyle. Smoking 2 ½ packs of cigarettes a day was a part of my life for three years.

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Success Story- Chrissy B.

Starting in January 2011, Chrissy lost 15lbs and almost 6% body fat in about 7 months.  She is now working towards losing another 10 lbs to meet her goal weight of 115lbs. Last year was a turning point for me.  I had reached the heaviest weight ever.  I was in the biggest pant size I had ever been in, and I was sick and tired of feeling bad about myself.  So I decided I needed

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Success Story- Cheri B.

I have never really had a major weight issue in my life. Iʼve had periods where I was up a few pounds after the birth of my children, or normal weight fluctuation over winter, however once I hit 50, my metabolism began to change. Coupled with the fact that I had finally quit smoking, not only did the pounds begin to creep on….but my energy level really began to decline. My sister and I have

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Success Story- Guy K.

Guy started personal training just a couple weeks before Thanksgiving in 2011.  By July 2012, he was down 30lbs and had lost 6% body fat.  As of October 2012, he is still working hard and maintaining his weight.                I have always been involved in some type of athletics since grade school; baseball, football, wrestling, etc. After high school, I was pretty religious about working out at the gym

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Short-on-time, do-anywhere workout

I’ve had some pretty good workouts this week, Tuesday was a strength day where I focused on upper body, and Wednesday and Thursday I rode my bike for about an hour and 20 minutes each day.  Looking ahead at my weekend, I know I won’t be able to workout on Saturday, and Sunday is looking iffy so I wanted to get a quick workout in today so I would feel better about taking a day

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Success Story- Amanda S.

I started my weight loss journey about 2 ½ years ago, spring of 2010, when I reached my highest weight of 147.5 pounds. Seeing this number woke me up and made me realize that I needed to do something about where my weight was going. I joined weight watchers online for about a year, and was successful at keeping off the 18 pounds I lost until the summer of 2011. That September I got married,

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Save Second Base!

Breast cancer awareness month at ATF Help raise money to fight breast cancer this month! We have 2 ways to donate.  With a minimum donation of $20, you can get the awesome t-shirt seen above.  Or, with a minimum donation of $10, you can train the trainer.  This is your chance to put one of the trainers through a workout of your choice. Place t-shirt orders with Katie by 10/31.  Train the trainer will be on

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New website- new updates!

Thanks for checking out my website and blog! I’ve had the site up for almost a week now and I’ve been updating many of the pages almost daily, so I thought I would highlight some of them to make them easier to find. First, if you haven’t seen it yet, check out my first blog post about my Holiday fit challenge that I will be leading during the month of November.  The challenge will be

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Quick TRX Abs

Here is a sneak peak of a TRX workout I put together for a friend recently. This is a quick ab workout you can do by itself or add on to the end of a workout for an extra punch. Do each exercise for 2 sets of 8 each. ➧Start in plank position. To get there, start face up and put toes in straps. Flip over bringing your top leg/strap in front of the other

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