Basic mobility for anyone

If you ever experience low back pain or other general tightness (who doesn’t?!), you need to incorporate a flexibility routine into your day! Whether you workout or not, you will benefit from this routine. Joe DeFranco says it so well that my fellow Personal Trainers and I at Anytime Fitness of Cedarburg have been recommending this routine to everyone we come across for a couple years now. All you need to get through this routine

Continue reading