4 Ingredient PB Protein Bites

I started making PB protein bites earlier this year and I am kind of obsessed with them.  They are so easy to make and are a great on-the-go snack too.  I have altered the recipe a few times to make them a little healthier and I love what they have become. If you’re into high-fat low-carb, these bites make for a great snack that is sure to satisfy a sweet tooth.  I’ll often eat 1

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Supplement Guide to BCAAs: Advocare Catalyst

Supplement. Noun. Something that completes or enhances something else when added to it. I have a love/hate relationship with supplements.  I love to see how supplements can enhance my fitness and performance (in a safe and legal way).  But hate, because it can be easy to rely too heavily on supplements, especially if you have an on-the-go lifestyle. Most supplements come and go for me but the one supplement I always come back to is

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Advocare 24 Day Challenge results: body weight vs. body composition

I am just finishing my third round of the Advocare 24 day challenge, and I am excited to report great results! Each time that I have done the 24 day challenge, I have experienced significant improvements in fitness and wellness. After my first round, I experienced a notable increase in my fitness as I was getting into peak bike racing season last summer.  I felt stronger and more fit on my bike than I had in a

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Exercise vs. training and why you need a personal trainer

With 2014 here, many people are thinking of New Years goals and resolutions.  About a month ago, some fellow trainers and I started discussing the difference between training and exercising.  Many people don’t realize the difference, and with the influx of people starting to exercise again after the Holidays, I’d like to expand on the topic. Are you exercising or training? Exercise is the act of deliberate physical exertion with short term intentions. This category covers a

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Advocare Holiday 24 Day Challenge

The accountability group is FREE to join! Just buy your challenge pack to sign up.  Orders can be placed online here, or through Jessica’s group orders placed every first and third Tuesday of the month and must be placed by Tuesday November 19th.  Weekly nutrition and meal planning advice will be a part of the challenge as well as a weekly workout challenge.

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