4 Ingredient PB Protein Bites

I started making PB protein bites earlier this year and I am kind of obsessed with them.  They are so easy to make and are a great on-the-go snack too.  I have altered the recipe a few times to make them a little healthier and I love what they have become. If you’re into high-fat low-carb, these bites make for a great snack that is sure to satisfy a sweet tooth.  I’ll often eat 1

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I Will Persist Until I Succeed- thoughts on the eve of cyclocross season

Looking back on this year so far, persistence has been a bit of a theme. Right in time for cyclocross season, I came across this quote on Pinterest that struck a tone with me- “I will persist until I succeed.” I have been racing for a while (10 years of road, mountain, and cyclocross), and I have learned through a few burn outs how important it is to have not just physical fitness, but mental

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Supplement Guide to BCAAs: Advocare Catalyst

Supplement. Noun. Something that completes or enhances something else when added to it. I have a love/hate relationship with supplements.  I love to see how supplements can enhance my fitness and performance (in a safe and legal way).  But hate, because it can be easy to rely too heavily on supplements, especially if you have an on-the-go lifestyle. Most supplements come and go for me but the one supplement I always come back to is

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