If you ever experience low back pain or other general tightness (who doesn’t?!), you need to incorporate a flexibility routine into your day! Whether you workout or not, you will benefit from this routine. Joe DeFranco says it so well that my fellow Personal Trainers and I at Anytime Fitness of Cedarburg have been recommending this routine to everyone we come across for a couple years now. All you need to get through this routine
Continue readingMonth: August 2016
Cross is coming! Strength and mobility exercises to keep you going strong until Nationals
Psssst, I have a secret for you…..cross is coming! Whether or not you have been strength training in preparation for cyclocross season, I want to share some basic mobility and strength exercises that you can start doing immediately to help keep your body functioning well deep into the cross season. I hear about a lot of back and neck injuries and ailments midway through the season and have experienced some issues myself. The combination of
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