Advocare Holiday 24 Day Challenge

The accountability group is FREE to join! Just buy your challenge pack to sign up.  Orders can be placed online here, or through Jessica’s group orders placed every first and third Tuesday of the month and must be placed by Tuesday November 19th.  Weekly nutrition and meal planning advice will be a part of the challenge as well as a weekly workout challenge.

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New products from Advocare!

Let Advocare help you meet your health and fitness goals this fall with these three new products that have just become available!  Click on the image above to find out more about BioCharge, VO2 Prime, and Cran500 chews.  Try one- or all of them- today!  Send me a message for more info or to place an order.

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Advocare 24 day challenge wrap up

Friday was officially my last day of the Advocare 24 day challenge.  I was not doing the challenge to lose weight although I would not have complained if my body composition improved. But I have yet to do an assessment to see if there were any changes.  Honestly though, there was a good week during the challenge that I did not eat as well as I should or could have, so I think I could

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Summer Shakeology & Nutrition challenge

Do you need to clean up your nutrition this month? I know that I have been indulging a little too often this summer so far- and it’s only just begun! I need some help and accountability! Join me for a 5 day Shakeology and nutrition challenge at the end of this month. There is no cost to join, all you have to do is buy your shakes (5 for $25) and choose from any of

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New in June- BOOT CAMP referral contest!

This June at Anytime Fitness in Cedarburg you can earn points just by bringing and referring friends to BOOT CAMPS! For each new friend you bring to a class, and for each friend that buys a boot camp package, you can earn points to win a free boot camp package for yourself at the end of the month.  The top three point-earners will be rewarded with a 15-, 10-, and 5- pack of classes.  Non-members

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My 24 day challenge starts today!

Today is day number one of Advocare’s 24 day challenge for me.  The challenge works really well with a healthy diet and exercise. The first 10 days of the 24 day challenge is a mild cleanse that can help improve nutrient absorption and give your body a ‘fresh start’.  This cleanse doesn’t restrict your calories or exercise, it’s the start of a healthier lifestyle! The second phase refuels your body with nutrients in order to

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New supplements!

About a month ago I decided to add a supplement line to my distribution in addition to Shakeology.  My friend and co-trainer Jess Sunier of FitPower started distributing Advocare late last year, and I decided to try some of the products for myself this spring.  I was very impressed with the results! I first tried Catalyst, an amino acid supplement that helps maintain lean mass during exercise and weight management.  I took it before every

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Bootcamps have officially started!

Many of us were hoping to have started bootcamps by mid-March, but the weather just didn’t cooperate with us this year.  But good news- we were finally able to have classes this week and had beautiful weather for 3 classes, well, except one class where it started raining halfway through. The bootcamps are held at Anytime Fitness in Cedarburg and you DO NOT have to be a member to participate.  The current class times are:

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