Adventure. Bikes. Aspiring Homesteader.
Supplement. Noun. Something that completes or enhances something else when added to it. I have a love/hate relationship with supplements. I love to see how supplements can enhance my fitness and performance (in a safe and legal way). But hate, because it can be easy to rely too heavily on supplements, especially if you have an on-the-go lifestyle. Most supplements come and go for me but the one supplement I always come back to is
Continue readingI met Jessi at Anytime Fitness in Cedarburg a few years ago when she signed up to do a 3 week fitness study we were doing. Jessi and I clicked right away and I have been training her ever since. Jessi has had many ups and downs, but she always gets back up and keeps at it. I am so proud of the progress she has made in just a few short months with Advocare
Continue readingLet Advocare help you meet your health and fitness goals this fall with these three new products that have just become available! Click on the image above to find out more about BioCharge, VO2 Prime, and Cran500 chews. Try one- or all of them- today! Send me a message for more info or to place an order.
Continue readingFriday was officially my last day of the Advocare 24 day challenge. I was not doing the challenge to lose weight although I would not have complained if my body composition improved. But I have yet to do an assessment to see if there were any changes. Honestly though, there was a good week during the challenge that I did not eat as well as I should or could have, so I think I could
Continue readingDo you need to clean up your nutrition this month? I know that I have been indulging a little too often this summer so far- and it’s only just begun! I need some help and accountability! Join me for a 5 day Shakeology and nutrition challenge at the end of this month. There is no cost to join, all you have to do is buy your shakes (5 for $25) and choose from any of
Continue readingToday is day number one of Advocare’s 24 day challenge for me. The challenge works really well with a healthy diet and exercise. The first 10 days of the 24 day challenge is a mild cleanse that can help improve nutrient absorption and give your body a ‘fresh start’. This cleanse doesn’t restrict your calories or exercise, it’s the start of a healthier lifestyle! The second phase refuels your body with nutrients in order to
Continue readingAbout a month ago I decided to add a supplement line to my distribution in addition to Shakeology. My friend and co-trainer Jess Sunier of FitPower started distributing Advocare late last year, and I decided to try some of the products for myself this spring. I was very impressed with the results! I first tried Catalyst, an amino acid supplement that helps maintain lean mass during exercise and weight management. I took it before every
Continue readingThanksgiving week is here and we have entered a time of the year that most American’s are caught up in the flurry that is the Holiday Season. During this time of year, the average American gains 10lbs so it’s no wonder that January is such a busy time of year at gyms nationwide! On November 1st, I started a Holiday Fit Challenge to create some momentum going into the Holidays, to prevent excess weight gain,
Continue reading