Supplement Guide to BCAAs: Advocare Catalyst

Supplement. Noun. Something that completes or enhances something else when added to it. I have a love/hate relationship with supplements.  I love to see how supplements can enhance my fitness and performance (in a safe and legal way).  But hate, because it can be easy to rely too heavily on supplements, especially if you have an on-the-go lifestyle. Most supplements come and go for me but the one supplement I always come back to is

Continue reading

New products from Advocare!

Let Advocare help you meet your health and fitness goals this fall with these three new products that have just become available!  Click on the image above to find out more about BioCharge, VO2 Prime, and Cran500 chews.  Try one- or all of them- today!  Send me a message for more info or to place an order.

Continue reading

Advocare 24 day challenge wrap up

Friday was officially my last day of the Advocare 24 day challenge.  I was not doing the challenge to lose weight although I would not have complained if my body composition improved. But I have yet to do an assessment to see if there were any changes.  Honestly though, there was a good week during the challenge that I did not eat as well as I should or could have, so I think I could

Continue reading

Summer Shakeology & Nutrition challenge

Do you need to clean up your nutrition this month? I know that I have been indulging a little too often this summer so far- and it’s only just begun! I need some help and accountability! Join me for a 5 day Shakeology and nutrition challenge at the end of this month. There is no cost to join, all you have to do is buy your shakes (5 for $25) and choose from any of

Continue reading

My 24 day challenge starts today!

Today is day number one of Advocare’s 24 day challenge for me.  The challenge works really well with a healthy diet and exercise. The first 10 days of the 24 day challenge is a mild cleanse that can help improve nutrient absorption and give your body a ‘fresh start’.  This cleanse doesn’t restrict your calories or exercise, it’s the start of a healthier lifestyle! The second phase refuels your body with nutrients in order to

Continue reading

New supplements!

About a month ago I decided to add a supplement line to my distribution in addition to Shakeology.  My friend and co-trainer Jess Sunier of FitPower started distributing Advocare late last year, and I decided to try some of the products for myself this spring.  I was very impressed with the results! I first tried Catalyst, an amino acid supplement that helps maintain lean mass during exercise and weight management.  I took it before every

Continue reading

Holiday Fit Challenge Part Deux

Thanksgiving week is here and we have entered a time of the year that most American’s are caught up in the flurry that is the Holiday Season.  During this time of year, the average American gains 10lbs so it’s no wonder that January is such a busy time of year at gyms nationwide! On November 1st, I started a Holiday Fit Challenge to create some momentum going into the Holidays, to prevent excess weight gain,

Continue reading