6 things I do on the weekends to stay healthy all week long

I am a creature of habit but I will also jump at any chance at last minute or planned-ahead adventures.  So with the exception of the few months during the dead of winter when I tend to fall into a pretty steady routine, my weekends can vary pretty greatly.  But adventures aside, there are a bunch of things I do on the weekends to make sure my weekdays are pretty healthy.  Check out this list

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Success Story- Chris B.

I first met Chris about almost a year ago, in May of 2015.  A month or two into our training together, we were talking about what she did for her workouts on her day off.  The answer was “nothing”.  She was starting to do some jogging on the treadmill before our sessions and she seemed to like it, so I asked if she would ever consider doing a 5k run.  The thought of that scared

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