Advocare 24 Day Challenge results: body weight vs. body composition

I am just finishing my third round of the Advocare 24 day challenge, and I am excited to report great results! Each time that I have done the 24 day challenge, I have experienced significant improvements in fitness and wellness. After my first round, I experienced a notable increase in my fitness as I was getting into peak bike racing season last summer.  I felt stronger and more fit on my bike than I had in a

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Exercise vs. training and why you need a personal trainer

With 2014 here, many people are thinking of New Years goals and resolutions.  About a month ago, some fellow trainers and I started discussing the difference between training and exercising.  Many people don’t realize the difference, and with the influx of people starting to exercise again after the Holidays, I’d like to expand on the topic. Are you exercising or training? Exercise is the act of deliberate physical exertion with short term intentions. This category covers a

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