Advocare 24 day challenge wrap up

Friday was officially my last day of the Advocare 24 day challenge.  I was not doing the challenge to lose weight although I would not have complained if my body composition improved. But I have yet to do an assessment to see if there were any changes.  Honestly though, there was a good week during the challenge that I did not eat as well as I should or could have, so I think I could

Continue reading

Summer Shakeology & Nutrition challenge

Do you need to clean up your nutrition this month? I know that I have been indulging a little too often this summer so far- and it’s only just begun! I need some help and accountability! Join me for a 5 day Shakeology and nutrition challenge at the end of this month. There is no cost to join, all you have to do is buy your shakes (5 for $25) and choose from any of

Continue reading