New in June- BOOT CAMP referral contest!

This June at Anytime Fitness in Cedarburg you can earn points just by bringing and referring friends to BOOT CAMPS! For each new friend you bring to a class, and for each friend that buys a boot camp package, you can earn points to win a free boot camp package for yourself at the end of the month.  The top three point-earners will be rewarded with a 15-, 10-, and 5- pack of classes.  Non-members

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My 24 day challenge starts today!

Today is day number one of Advocare’s 24 day challenge for me.  The challenge works really well with a healthy diet and exercise. The first 10 days of the 24 day challenge is a mild cleanse that can help improve nutrient absorption and give your body a ‘fresh start’.  This cleanse doesn’t restrict your calories or exercise, it’s the start of a healthier lifestyle! The second phase refuels your body with nutrients in order to

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New supplements!

About a month ago I decided to add a supplement line to my distribution in addition to Shakeology.  My friend and co-trainer Jess Sunier of FitPower started distributing Advocare late last year, and I decided to try some of the products for myself this spring.  I was very impressed with the results! I first tried Catalyst, an amino acid supplement that helps maintain lean mass during exercise and weight management.  I took it before every

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Bootcamps have officially started!

Many of us were hoping to have started bootcamps by mid-March, but the weather just didn’t cooperate with us this year.  But good news- we were finally able to have classes this week and had beautiful weather for 3 classes, well, except one class where it started raining halfway through. The bootcamps are held at Anytime Fitness in Cedarburg and you DO NOT have to be a member to participate.  The current class times are:

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