SMART Goal-setting

Set SMART goals this year to stick to your New Years Resolutions.  SMART goals can help you get through the Holiday season without added weight gain, and help you meet your goals year-round. Here’s how to set SMART goals: 1. Be specific: “I want to be healthier” or “I want to tone up” is not specific.  Think about why you want to be healthier or tone up, what does it mean to you to achieve

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